Happy Birthday to Shawn!!
There is no yoga today. Yoga will be on Thursday at 10am this week.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Froning’s Wedding Day”
6 Rounds
3 Squat Snatch (155/103#)
6 OHS
9 Chest 2 Bar Pull-ups
Or
“Angus”
3 Rounds
10 Thrusters (135/93#)
12 Pull-ups
25 Burpees
Both workouts are programmed heavy, do not be discouraged by the weight. Scale the weight to a challenging, yet manageable weight.
