
Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Camilleri”
3 Rounds
400m Run
12 Pull-ups
300m Run
24 Squats
200m Run
17 Push-ups
100m Run
33 Ab-Mat Sit-ups
Or
“Meiktila”
AMRAP in 20 Min of
10 Pull-ups
40 Squats
80 DU’s (x3 Singles)