Happy Birthday to Jenna!
Yoga today at 10:00am!
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“The Lyon”
5 Rounds
7 Squat Cleans (165/113#)
7 Shoulder 2 OH
7 Burpee Chest 2 Bar Pull-ups
Rest 2 Minutes between rounds (required)
Or
“Wheeler”
1 Mile Run
Then
4 Rounds
10 Pull-ups
22 Ab-mat Sit-ups
15 Push-ups
11 Burpees
20 Squats
