Happy Birthday to Katelyn!!
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Christine”
3 Rounds
500m Row (400m Run if not doing challenge)
12 Body Weight Deadlifts
21 Box Jumps (24/20″)
Or
“Mini Loredo”
3 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
