Happy Birthday to Kaycee!!
We will be closed on Sunday and yoga stretch is cancelled this Saturday.
“Benchmark Wednesday”
“Hamburguesa”
5 Pull-Ups
10 Push-ups
15 Squats
200m Run
21 KB Swings (53/35#)
12 Pull-ups
400m Run
75 Wall-Balls (20/16#)
400m Run
12 Pull-ups
21 KB Swings
200m Run
15 Squats
10 Push-ups
5 Pull-ups
