Workout For Wednesday June 28, 2017

By June 27, 2017 Workouts No Comments

Yoga at 10:00am

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Double Scotty”

AMRAP in 22 Min of

5 Deadlifts (315/205#)

18 Wall Balls (20/16#)

17 Bar Facing Burpees

Or

“Brad Harper”

5 Rounds

18 KB Swings (53/35#)

13 Burpees

23 Wall Balls (20/16#)