
Yoga at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Double Scotty”
AMRAP in 22 Min of
5 Deadlifts (315/205#)
18 Wall Balls (20/16#)
17 Bar Facing Burpees
Or
“Brad Harper”
5 Rounds
18 KB Swings (53/35#)
13 Burpees
23 Wall Balls (20/16#)