10:00am Yoga Stretch
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Patrick Brown”
3 Rounds
5 Back Squats (185/133#)
30 Box Jumps (24/20″)
Then (immediately)
3 Rounds
5 Deadlifts
30 Bar Facing Burpees
Or
“Mini Morrison”
25 Wall-Balls (20/16#)
25 Box Jumps (24/20″)
25 KB Swings (53/35#)
20 Wall-Balls
20 Box Jumps
20 KB Swings
15 Wall-Balls
15 Box Jumps
15 KB swings
10 Wall-Balls
10 Box Jumps
10 KB Swings
5 Wall-Balls
5 Box Jumps
5 KB Swings
