Workout For Wednesday March 14, 2018

By March 13, 2018 Workouts No Comments

Happy Birthday to Karen and Angela!!

Yoga today at 10

Skill Warm-up (#2)

“Benchmark Wednesday”

“Jordan”

100 KBS (53/35#)

100 Ab-Mat Sit-Ups

100 Squats

100 Push-ups

Or

“Randy”

75 Power Snatch (75/53#)