Yoga today at 10am!
Catalyst Warm-Up (#3)
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Mini Hansen”
3 Rounds
30 KBS (70/53#)
30 Burpees
30 Ab-Mat Sit-Ups
Or
“Omar”
10 Thrusters (95/63#)
15 Bar facing Burpees
20 Thrusters
25 Bar facing Burpees
30 Thrusters
35 Bar facing Burpees
