Please join us for our 4 year anniversary party on Saturday March 10th. See the whiteboard for more details.
Yoga on Wednesday at 10:00am
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Armando”
21-15-9-6-3
Power Cleans (165/113#)
Box Jumps (24/20″)
Pull-Ups
Or
“Pidgeon”
7 Rounds
7 KB SDHP (53/35#)
16 Box Jumps (24/20″)
90 Singles (45 DU’s)
Then
1 Mile Run
