Yoga today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Nate”
AMRAP in 20 min of
2 Muscle-ups (Ring or Bar)
4 HSPU’s
8 KB Swings (70/53#)
Or
“Georgie”
AMRAP in 21 Min of
Buy in: 65 Ab-Mat Sit-ups
Then with remaining time
7 Burpees
11 Push-ups
22 KB Swings (53/35#)
