Happy Birthday to Justin!
Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Ken Zink”
7 Rounds
71 DU’s
14 Deadlifts (135/93#)
6 Hang Power Cleans
9 Front Squats
Or
“DB Jack”
AMRAP in 20 Min of
10 DB Push Press (35/25#)
10 KB Swings (53/35#)
10 Box Jumps (24/20″)
