Yoga today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Up and Over”
5 Rounds
15 Deadlifts (155/103#)
10 Bar Facing Burpees
5 Power Cleans
Or
“Friend-Ship”
AMRAP in 20 Min of
200m Run
20/14 Cal Row
2 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Squats)
