“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Marie”
AMRAP in 17 Min of
26 Air Squats
7 SDHP (95/63#)
17 Bar Facing Burpees
Or
“Nate”
AMRAP in 20 Min of
2 Ring Muscle Ups
4 HSPU’s
8 KBS (70/53#)
Workout For Wednesday November 8, 2017
