Skill Warm-up (#2)
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Incredible Hulk”
AMRAP in 20 Min of
5 Deadlifts (115/73#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Or
“Ricky”
AMRAP in 20 Min of
10 Pull-ups
10 DB Deadlifts (35/25#)
10 DB Push Press
