Workout For Wednesday September 12, 2018

By September 11, 2018 Workouts No Comments

Yoga Stretch today at 10:00am

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Snancy”

5 Rounds

3 Squat Snatch (95/63#)

15 Overhead Squats

400m Run

Or

“DB Nancy”

5 Rounds

25 OH DB Lunges (35/25#)

400m Run