Happy Birthday to Alyssa and Hilary!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Bradshaw”
10 Rounds
3 HSPU’s
6 Deadlifts (225/153#)
12 Pull-ups
24 DU’s (x3 Singles)
Or
“Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
*35 Min Time Cap
