Workout For Wednesday September 6, 2017

By September 5, 2017 Workouts No Comments

“Benchmark Wednesday”

Choose 1 of the following benchmark workouts:

“Klepto”

4 Rounds

27 Box Jumps (24/20″)

20 Push-ups

11 Squat Cleans (155/103#) Or DB Squat Cleans (35/25#)

Or

“Randy”

75 Power Snatch for time (75/53#)