Workout For Friday November 24, 2017

By November 23, 2017 Workouts No Comments

We will only be holding two classes today at 8 and 9am

“Partner WOD”

1 Mile Run

35 Thrusters (95/63#)

35 Burpees

1 Mile Run

35 Pull-ups

35 Toes 2 Bar

1 Mile Run