When was the last time you looked forward to working out?

Passion, Commitment, Knowledge

We, the coaching staff at CrossFit La Mesa, strive to share our passion, commitment, and knowledge of CrossFit with all the members of our community.

Try It

The best way to learn about CrossFit is to try it. Drop by, give us a call, or send us a message and we'll arrange for you to try a class free of charge.

CrossFit La Mesa

4616 Avocado Blvd La Mesa, CA 91941


CrossFit La Mesa Is Your Gym

A community within our community

We want the community of Mt. Helix and La Mesa to transform their mind, body, and soul in a positive, productive, challenging way while doing it in a fun and social environment. The goal of our gym is to foster strong minds, fit bodies, and life-long friendships. CrossFit La Mesa’s approachable coaches are eager to help members reach their fitness goals by creating individualized, effective workouts in a challenging, but low-stress setting… we want you to be successful!

Our Mission  Contact Us

"I joined CrossFit La Mesa for a good workout in a non-traditional gym. I'm new to CrossFit and the whole CrossFit La Mesa crew has been great about teaching and coaching and making sure I get the most out of the workouts. There is constant variety and there have been no easy days... In one month I've seen results in strength, balance, coordination, and even lost some body fat. It's amazing how, even though I'm sore a lot, I haven't had any of my normal chronic aches and pains! The best part about CrossFit La Mesa is that they want you to be successful. You don't have to be a hardcore Crossfitter to fit in... You just have to show up and get a damn good workout! Thanks!"

− Dave H.

"Rebecca is a great trainer! She worked with me after I had injured both knees and had lost upper and lower body strength. Rebecca treated me like a peer, even though I'm in my 60's. She changed up my workout every session and I gained strength and flexibility, even in my legs! My knees became much less stiff and painful. If you have the opportunity to take Rebecca's class, no matter your age or condition, do it!"

− Michelle Chadwick

"The owners, Chad and Rebecca explained the mission of the gym, which was to have a fun place where you can come and work out but also just hang out. I liked the feel and was ready to sign up from day one.
They stress the importance of you feeling comfortable and not feeling intimidated about the weights... I am now three weeks into it and love going to work out and to just chat with the crew, they are SUPER FRIENDLY... I am very happy and glad they are open and running a fun and awesome CrossFit gym! Thanks!"

− Robert M.

What Does A CrossFit La Mesa Workout Look Like?

Our Experienced Athletes Take On One Of Our Chippers


Let’s Talk

Ready To Start Training? Just want to keep you up to date on free workouts and special events? Use the form below to keep in touch.

    Your Name (required)

    Your Email (required)

    Your Phone (if you'd like us to call you)

    I'm interested in training at CFLMI just want to keep up to date on free workouts and other news

    Question? Comment?


    CrossFit La Mesa Kids Square

    Latest News

    Workout For Monday August 17, 2020

    | Workouts | No Comments

    Attention Members- Just a friendly reminder that we are no longer posting the workouts on our website. The workouts can be found on our private Instagram page: cflmdailywod

    Workout For Saturday August 15, 2020

    | Workouts | No Comments

    Don’t forget to sign up for cflmdailywod on Instagram by tomorrow, if you want to continue to see the WOD’s! 8:00am Partner WOD 9:00am Partner WOD “Partner Workout” 2 Rounds…

    Workout For Friday August 14, 2020

    | Workouts | No Comments

    Happy Birthday to Wendy Sue! “Chipper Friday” 100 DU’s (x3 Singles) Then 3 Rounds 3 Power Cleans (205/153#) 15 Man Makers (35/25#) 200m Run 30 KB Clean and Jerks (70/53#)…