Workout For Friday August 14, 2020

By August 13, 2020 Workouts No Comments

Happy Birthday to Wendy Sue!

“Chipper Friday”

100 DU’s (x3 Singles)

Then

3 Rounds

3 Power Cleans (205/153#)

15 Man Makers (35/25#)

200m Run

30 KB Clean and Jerks (70/53#)

Then

100 DU’s