Workout For Saturday August 15, 2020

By August 14, 2020 Workouts No Comments

Don’t forget to sign up for cflmdailywod on Instagram by tomorrow, if you want to continue to see the WOD’s!

8:00am Partner WOD

9:00am Partner WOD

“Partner Workout”

2 Rounds

400m Run (together)

20 Pull-ups (split)

20 Alt Box Jumps (20/16#)

200m Run

30 Partner Wall Balls (20/16#)

30 Alt Burpees

400m Run

40 OH Lunges (45/25#) (Both Parthers)

40 Push-ups (split)

*30 min time cap