Workout For Monday October 8, 2017

By October 8, 2017 Workouts No Comments

“WOD”

3 attempts at max effort 250m Row (post fastest and slowest times)

Then

AMRAP in 12 Min

12 Alt Pistols

20 Box Jumps (24/20″)

8 Burpees

Rest 2 Min

AMRAP in 8 Min

6 Strict Pull-ups

10 Shoulder Press (75/53#)

12 Front Squats

Or

“BODY”

AMRAP in 15 Min

200m Run

15 Box Jumps (24/20″)

10 Burpees

Rest 2 Min

AMRAP in 15 Min

8 Pull-ups

12 Plyo Push-ups (45/25#)

16 Goblet Squats (53/35#)

 

 

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