Workout For Tuesday October 10, 2017

By October 9, 2017 Workouts No Comments

Happy Happy Birthday to Claudia!

“WOD”

3 Position Squat Clean

3×3@70%, 3×2@75%, 2×1@80%

Then

4 Rounds

10 Alt KB Snatch (53/35#)

10 KB Swings (53/35#)

30 DU’s (x3 Singles)

Or

“BODY”

5 Rounds

400m Run

20 Med Ball Cleans (20/16#)

20 KB Swings (53/35#)

20 DU’s (x3 Singles)

20 Jumping Squats

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