Happy Birthday to Nic!!
Catalyst Warm-up (#3)
“WOD”
AMRAP in 20 Min of
8 Renegade Rows (35/25#)
8 Thrusters (95/63#)
250m Row
Rest 2 Min
Max effort 800m Run
Post AMRAP score and 800m Run time
Or
“BODY”
AMRAP in 20 Min of
22 Wall Balls (20/16#)
22 Med Ball Cleans
22 V-ups (20/16#)
Rest 2 Min
1 attempt at max effort plank hold (on hands)
Post AMRAP score and plank hold time
