Workout For Monday March 12, 2018

By March 11, 2018 Workouts No Comments

“WOD”

3 Position Snatch (hang, high Hang, floor)

3×3 @ 70%, 2×2 @ 75%

Then

800m Run

Then

3 Rounds

15 Toes 2 Bar

15 KB Swings (70/53#)

(800m included in time)

Or

“BODY”

5 Rounds

100m Run

25 Mtn Climbers

15 Box Jumps (24/20″)

10 DB Thrusters (35/25#)