“WOD”
Back Squat
5×5 (same weight)
Then
AMRAP in 12 Min of
5 HSPU’s
10 Deadlifts (225/153#)
15 Lateral Bar Hops (L+R=1)
20 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
100 Jump Rope Reps (50 DU’s)
25 Alt DB Snatch (35/25#)
25 OH DB Lunge (35/25#)
25 Deck Squats (25/15#)
“WOD Chaser” (optional)
Max unbroken toes 2 bar
