Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Leprechaun”
3 Rounds
17 Push Press (95/63#)
20 Bar Facing Burpees
16 Power Snatch
400m Run
Or
“Luck of the Irish”
5 Rounds
17 KB Swings (53/35#)
17 Knees 2 Elbow
17 KB SDHP
17 Goblet Squats
