Happy Birthday to Mary and Mondo!
Catalyst Warm-up (#3)
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing in weight)
Then
7 Rounds (all movements must be unbroken)
4 HSPU’s
5 Squat Cleans (135/93#) (touch and go)
6 Chest 2 Bar Pull-Ups
7 KBS (70/53#)
*5 Burpees must be performed for each movement that is unbroken. Complete the Burpees before you call “time.”
Or
“BODY”
AMRAP in 15 Min of
12 DB Hang Squat Cleans (35/25#)
15 Box Jumps (24/20″)
18 Deck Squats (25/15#)
Rest 2 Min
AMRAP in 15 Min of
200m Run
20 DB Push Press (35/25#)
10 Burpees
