Kid’s Class today at 3:15
Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min
8 HSPU’s
6 Squat Snatch (115/73#)
40 DU’s (x3 Singles)
Then (immediately)
12 Minutes to find your 1 Rep Max Power Clean
Or
“BODY”
AMRAP in 30 Min of
10 Burpee Box Jumps (24/20″)
20 Alt DB Snatch (35/25#)
30 Front Rack DB Lunges
100 Jump Rope Reps (50 DU’s)
