Happy Birthday to Pam!
CFLM Members: Want to save some $$ on your membership? We are offering our summer special right now. Pre-pay your membership for a year and get 15% off.
“WOD”
3 attempts at max effort plank hold. Post longest and shortest plank hold time.
Then
10 Squat Cleans (135/93#)
10 Bar Facing Burpees
8 Squat Cleans (155/103#)
12 Bar Facing Burpees
6 Squat Cleans (185/123#)
14 Bar Facing Burpees
4 Squat Cleans (205/153#)
16 Bar Gacing Burpees
Switch weights out each round. Weights can be set up next to barbell.
Or
“BODY”
3 attempts at max effort plank hold. Post longest and shortest plank hold time.
Then
200m Run
25 DB Thrusters (35/25#)
10 Burpees
400m Run
20 Thrusters
15 Burpees
800m Run
15 Thrusters
20 Burpees
