Don’t forget to get your “Murph” shirt orders in!
Warm-Up:
Partner mile run relay (untimed)
P1 runs a 400, Then P2 runs a 400, Then switch (each partner runs the 400 twice)
“WOD”
Back Squat
3×10 @ 65%
Then
5 Rounds
30 DU’s (x3 Singles)
15 Power Snatch (75/53#)
15 Box Jumps (24/20″)
Or
“BODY”
AMRAP in 25 Min
25 V-ups (20/16#)
20 Med Ball Cleans
25 Lateral Ball hops
200m Run
