Happy Birthday to Justin and Shane!
We will be closed on Sunday. Please join us in completing the Miracle Babies 5K run/walk at Liberty Station. Register at MiracleBabies.org
Catalyst Warm-up (#3)
“WOD”
Deadlift
5×5 (Same Weight)
Then
AMRAP in 12 Min of
7 HSPU’s
14 Goblet Squats (70/53#)
100m Sprint
Or
“BODY”
AMRAP in 25 Min of
5 Man Makers (35/25#)
100m Farmer Carry W/DB’s
15 DB Step-ups (35/25#) (20/16″)
20 Skater Plyos (L+R=1)
