Dynamic 1-5 Stretches
“WOD”
Timed 1 Mile Run
Then
10-20-30-20-10
Unbroken Back Squats (95/63#)
Unbroken KB Swings (53/35#)
Unbroken DU’s
Unbroken Wall Balls (20/16#)
Rest as needed between sets. If you trip or mess up on a set, start from zero on that set, and repeat.
“BODY”
Timed 1 Mile Run
Then
10-20-30-20-10
Unbroken Goblet Squats (53/35#)
Unbroken KB Swings (53/35#)
Unbroken Jump Rope Reps (x3)
Unbroken Wall Balls (20/16#)
Rest as needed between sets, if you trip or mess up on a set, start from zero on that set, and repeat.
