Workout For Tuesday May 15, 2018

“WOD”

Deadlift

5×5 @80%

Then

3 Rounds

30 KB Swings (70/53#)

30 DU’s (x3 Singles)

Or

“BODY”

AMRAP in 25 Min of

10 Push-ups

15 OH DB Lunge (35/25#)

20 Skater Plyos

25 Ab-Mat Sit-ups