Workout For Wednesday May 16, 2018

10:00am Yoga Stretch

“Benchmark Wednesday”

“Badger”

3 Rounds

30 Squat Cleans (95/63#)

30 Pull-ups

800m Run

Or

“DB Badger”

3 Rounds

30 DB Hang Squat Cleans (35/25#)

30 Pull-ups

800m Run