Catalyst Warm-up (#3)
“WOD”
Snatch Balance (From Rack) (Light to Med Weight)
Then
21-15-9
Push Press (115/83#)
Chest 2 Bar Pull-ups
Complete a 200m Run before and after the 21’s, and after the 15’s for a total of 3 runs
Or
“BODY”
800m Run
Then
4 Rounds
20 Push-Ups
20 Deck- Squats (25/15#)
20 Skater Plyos (L+R=1)
Then
400m Run
