Will be holding two classes on Memorial Day at 9 and 10am.
If you ordered a “Murph” shirt, they should be arriving today.
“WOD”
1 Rep Max Deadlift
Then
AMRAP in 15 Min of
100m Sprint
10 Power Snatch (95/63#)
15 OHS
Or
“BODY”
5 Min of Max Wall Balls (20/16#)
Then
3 Rounds
150 Singles (75 DU’s)
25 Box Jumps (24/20″)
20 Pull-ups
15 V-ups (20/16#)
Post total number of Wall Balls and workout time
