Happy Birthday to Jon-Jon!!
“WOD”
3 Rounds
36 Burpees
36 OHS (115/73#)
36 Ab-Mat Sit-Ups
36 Front Squats
36 Push-Jerks
(45 Min Time Cap)
Or
“BODY”
3 Rounds
36 Burpees
36 DB OH Lunge (35/25#)
36 Ab-Mat Sit-Ups
36 DB Front Squats
36 DB Push Jerks
(45 Min Time Cap)
