Workout For Thursday June 7, 2018

Catalyst Warm-up (#3)

“WOD”

Push Jerk

5×5@70%

Then

AMRAP in 15 Min of

15 Power Snatch (95/63#)

15 Toes 2 Bar

250m Row

Or

“BODY”

5 Rounds

12 Alt DB Snatch (35/25#)

14 DB Push Press

16 DB Hang Squat Cleans

100m Sprint