Happy Birthday to Will!
We will be closed this Sunday on Father’s Day.
1 Mile Run Warm-Up
“WOD”
1 Rep Max Deadlift
Then
3 Rounds
15 OH Lunges (95/63#)
15 Shoulder Press
30 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 25 Min of
15 OH DB Lunge (35/25#)
15 DB Shoulder Press
15 Deck Squats (25/15#)
45 Skater Plyos
