“Warm-up”
3 Rounds
75 Jump Rope Reps
20 PVC Pass Thrus
15 PVC Good Mornings
10 Push-ups
(8 Min time cap)
“WOD”
3 Position Power Clean
5×3 @ 65%
Then
4 Rounds
15 Hang Power Snatch (95/63#)
10 Chest 2 Bar Pull-ups
Or
“BODY”
4 Rounds
400m Run
10 Pull-ups
15 V-ups (20/16#)
20 DB Hang Squat Cleans (35/25#)
