Normal class schedule will resume today at 8am.
“Warm-up”
3 Rounds
50 Jump Rope Reps
12 Push-ups
12 Squats
12 Strict Toes 2 Bar
“WOD”
“Tabata”
Pull-ups
Shoulder Press (75/53#)
Front Squats (95/63#)
Hang Power Cleans (115/73#)
Or
“BODY”
“Tabata”
DB Front Squats (35/25#)
DB Push Press
Ab-Mat Sit-ups
Pull-ups
Tabata is 20 seconds of work, 10 seconds of rest at each exercise for 8 rounds. You will rest 1 minute before moving on to the next exercise. Your score will be posted for the lowest round of each exercise.
