Warm-up:
3 Rounds
200m Run
8 Push-ups
12 Squats
16 PVC Pass-Thrus
“WOD”
Push Press
2, 2, 2, 2, 2 (increasing the weight)
Then
4 Rounds
15 Power Snatch (95/63#)
20 Wall Balls (20/16#)
25 DU’s (x3 Singles)
Or
“BODY”
5 Rounds
24 DB Push Press (35/25#)
120 Jump Rope Reps (60 DU’s)
24 Alt DB Snatch (35/25#)
12 Cal Row
