Warm-Up
3 Rounds
200m Run
15 Wall-Squats
15 PVC Pass-Thrus
15 PVC Thrusters
“WOD”
1 Rep Max Shoulder Press
Then
AMRAP in 16 Min of
15 Back Squats (135/93#)
30 Box Jumps (24/20″)
15 Thrusters
Or
“BODY”
10-20-30-20-10
Burpee Box Jumps (24/20″)
DB Thrusters (35/25#)
Deck Squats (25/15#)
Then
800m Run
