Happy Birthday to Robert and Kyle!
Our end of Summer party is next Saturday the 29th starting at 5. See the whiteboard for more details.
“WOD”
Front Squat
5×3 @90%
Then
AMRAP in 15 Min of
5 Deadlifts (325/253#)
10 HSPU’s
100m Run
or
“BODY”
4 Rounds
16 Single Arm DB Push Press (35/25#)
12 DB Thrusters
8 Man Makers
200m Run
