Catalyst Warm-up (#3)
“WOD”
3 Position Squat Snatch
3×3 @ 60%, 2×2 @ 70%, 5×1 @ 75%
Then
AMRAP in 15 Min of
12 Deadlifts (225#/153#)
15 Deck Squats (25/25#)
18 Box Jumps (30/24″)
Or
“BODY”
6 Rounds
200m Run
25 Ab-Mat Sit-ups
20 Skater Plyos (1=1)
15 Knees 2 Elbows
10 Renegade Rows (35/25#)
