![](https://crossfitlamesa.com/wp-content/uploads/2014/08/Boys-Hand-Stand.jpg)
Yoga on Wednesday at 7pm…Please note the schedule change for this week and next.
“WOD”
AMRAP in 20 min of
4 HSPU’s
6 Strict Pull-ups
8 Burpees
12 Box Jump Overs (24/20″)
200m Run
Yoga on Wednesday at 7pm…Please note the schedule change for this week and next.
“WOD”
AMRAP in 20 min of
4 HSPU’s
6 Strict Pull-ups
8 Burpees
12 Box Jump Overs (24/20″)
200m Run
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