Workout For Monday January 20, 2020

By January 19, 2020 Workouts No Comments

We will be holding two classes today at 8 and 9am

“Partner WOD”

800m Run (together)

Then

100 Thrusters (95/63#) (Split as desired)

100 Alt Burpees

100 Pull-ups (Split as desired)

100 Alt Box Jumps (24/20″)

Then

800m Run (together)