“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 8 Min of
5 Power Snatch (135/93#)
10 Toes 2 Bar
15 Push-ups
Rest 2 Min
Then
AMRAP in 8 Min of
15 Power Snatch (75/53#)
30 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
100 Jump Rope Reps (40 DU’s)
75 Air Squats
50 AB-Mat Sit-ups
25 Alt DB Snatch (35/25#)
